What are the benefits of chia seeds? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.

Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.

Here are the amazing health benefits of musk melon…
Controls blood pressure
Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay.

Strengthens eyes
They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.

Helps in weight loss
Musk melons have negligible fat content in them. They also contain the good carbohydrates derived from sugars which are easily broken down by the body. Their water content is also very high. Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat.

Helps control diabetes
Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

Low on cholesterol
They are absolutely cholesterol free and hence can be had without any worry.

Boosts immunity
Musk melons are super rich in vitamin C, they strengthen the immune system. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. They also prevent premature ageing of cells. Learn about building immunity.

Treats ulcers
The high quantity of vitamin C helps in treatment and also prevention of ulcers.

Relieves constipation
Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet.

Prevents kidney stones
An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. It also cleanses the kidneys owing to its high water content.

Helps during pregnancy
They have high folate content which prevents water retention by removing excess sodium from the body.

Cures sleeping disorder
Musk melons relax the nerves and the muscles making it easier for people with insomnia to sleep.

Eases menstrual cramps
Due to its anti-coagulant property it dissolves clots and eases muscle cramps.

Prevents risk of cancer
The vitamin C eliminates free radicals thereby saving the cells of the body from getting damaged by them, thereby preventing the risk of getting cancer

Helps in quitting smoking
It rejuvenates the lungs and helps the body recover from nicotine withdrawal faster.

Prevents heart diseases
The adenosine in musk melons has blood thinning properties which automatically reduces the risk of heart ailments.