Named after the city itself, the dehradun bastmati rice is popular across the globe for its niche quality. these slender and long rice grains have an aroma and taste that is simply unparalleled. serve wholeheartedly during special occasions or when guests arrive. Basmati rice from Dehradun is renowned all over the world for its size, aroma and taste. It derives its name from the cities name itself. There are many other varieties of aromatic rice available in the market but no variety can match the rich aroma of Dehradooni basmati.

Nutritional Profile. Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.

Here are the top six health benefits of chickpeas: Helps Control Blood Sugar Levels. ... Increases Satiety and Helps with Weight Loss. ... Improves Digestion Thanks to a High Fiber Content. ... Helps Protect Against Heart Disease and Cancer. ... Provides Essential Vitamins and Minerals. ... Great Source of Plant-Based Protein.

Health Benefits

Chickpeas are sChickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years!till included in the diets of some of the healthiest populations living around the world today, including those eating traditional cuisines that stem from the Middle East, the Mediterranean region and African nations too. Second to the soybean, the chickpea is the next most widely grown and eaten bean in the world.
Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against disease and more. Chickpeas nutrition is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets.

Black-eyed peas have so many health benefits here are a few of them:
the digestive system and the colon: Due to its high fiber content it helps with elimination and keeps cancer at bay. Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly — which is important for weight control.
Good for the heart: It contains fiber, flavonoids no cholesterol and therefore is advantageous for the heart.
Good for the stomach: It helps with problems associated with the stomach, pancreas as well as spleen.
Helps in weight loss: Low in fat and calories makes them a nutritious accessory for a weight-loss diet plan. A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.
Helps with the bladder: It has been confirmed to be useful in reducing blockages or even discomfort related to urination problems.
Lowers cholesterol level: Cowpeas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower glycemic index.
Rich in anti-oxidants: The anti-oxidation property restricts the growth of the cancerous cells within the body.

Ragi or finger millet is a wonder grain with many positive health effects, high in fibre, iron, protein, niacin, Vitamin B6 and folic acid. Its high protein and fibre content coupled with low-fat and low-calorie properties making it a nutritious way to lose weight. Ragi is also higher in calcium and iron compared to most other grains, making it a great choice for women; especially pregnant or new mothers. Ragi is gluten-free, thus good for for those with celiac disease or gluten-sensitivity.

Organic Pulses are also known as legumes or lentils. Pulses are seeds from the legume plant family and lentils are a pulse. Legumes (beans) are among the oldest cultivated plants. In fact, fossil records demonstrate that prehistoric people domesticated and cultivated legumes for food. Today, this extremely large category of vegetables contains over 13,000 species and is second only to grains in supplying calories and protein to the world's population. There are various types of pulses which differ in colour, shape, size and taste. Pulses are important food crops due to their high protein and essential amino acid content. Like many leguminous crops, pulses play a key role in crop rotation due to their ability to fix nitrogen.